Diet Myth #1

Diet Myth 1: The best way to lose weight is to cut calories dramatically

If you reduce your portion sizes, you will lose weight. However, you need to do this gradually. Weight loss should be about 1 to 2 pound per week. To lose a pound per week, you need to create a calorie deficit of 500 calories a day. Please note diets that provide less than 800 calories a day can increase the risk of diseases related to poor energy and nutrient intakes.
Losing weight gradually is better for your health than fast weight loss. If you lose weight rapidly, you are likely to gain it back. Researchers from the National Heart, Lung, and Blood Institute recommend a combination of a reduced calorie diet and increased physical activity as the best way to achieve a steady and healthy weight loss.

 

References 

 

• The Weight-control Information Network. Weight-loss and Nutrition Myths: http://win.niddk.nih.gov/publications/myths.htm
• National Heart, Lung, and Blood Institute. Key Recommendations From the Expert Panel on the Identification, Evaluation, and Treatment of Overweight and Obesity in Adults
• Calorie Counter (7 Biggest Diet Myths Debunked)